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Emotional eating is one of the biggest diet setbacks out there, so it's no wonder there are so many tools devoted solely to combating it. ShrinkYourself is one of the better-known allies in the battle against “eating your feelings.” Dr. Roger Gould's best-selling book takes readers through the complex bond between feelings and food. Along the way, he maps out a plan that helps readers finally lose the weight and stay on the path to success. Readers can also become ShrinkYourself members to earn extra support, including access to a helpful craving-blaster app and even a customized journal perfect for keeping track of progress. What better way to to shrink yourself?