Though the media has periodically painted it as a craze or fad since it became popular in the United States in the 1960s, at this point in time it’s hard to imagine the fitness scene without yoga. Yoga is valued for its ability to help build muscle, add flexibility and reduce stress; it’s even started to creep into body building and aerobic websites. Read the rest of this story

Staycationing, or staying at home for your vacation, is increasing in popularity as a way to save money. The challenge of turning your house and the area where you live into a vacation destination is pretty fun, and it will make you see your place of residence in a whole new light. Here are five ways to get away from the stress of everyday life without going anywhere. Read the rest of this story