Looking to change up your workout routine? Make sure you get the most mileage out of every minute you sweat. That's what you'll do when you try the SPX workout at The Studio (MDR) in Marina Del Rey, California. Vital Juice says, "Imagine the toughest workout you've ever done. Now multiply it by ten." Enter now for your chance to win a free workout at the The Studio MDR.
The Studio (MDR) is near the beach, but don't let the laid-back atmosphere of the neighborhood fool you. This is one intense workout--with music to match. The SPX workout is a total-body program that melds together elements of Pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program.
One lucky southern-California reader will win a FREE workout class at The Studio (MDR).
The SPX workout uses a megaformer machine, pictured above. These provide constant resistance and infinite exercise options, allowing your body to shift quickly from one exercise to another. This keeps your heart pumping and burns 300 -500 calories in one workout. You'll focus on every muscle on your way to sculpting your body. It's a safe workout that strengthens, tightens and tones the entire body.
Owner Lisa Hirsch, a former music-industry executive, discovered that exercise helped her escape from the stress of a high-profile business career. This inspired her to study nutrition and physique training with the goal of opening her own studio where people could learn to make themselves and their personal fitness a priority.
Head trainer Ky Evans is known around the studio as the Megaformer Guru. According to Haute Living, Ky's workout (nicknamed KYlates) will change your body and your life. In an interview with 944.com, Ky promises, “Spx is the most advanced workout that you can get in 50 minutes that is safe, extremely effective, engaging, and fun!” He even posts training "quotes of the day" on The Studio (MDR) Facebook page.
It's easy to sign up for classes online at The Studio (MDR). Even first-timers can jump right into a class. Each class takes 50 minutes, and it's recommended that you work out 3 times per week for maximum benefits. You can register for a monthly unlimited membership or just go class by class--whatever works for you.
Want to win a FREE session at The Studio (MDR)? It's easy to enter; just follow these steps:
- First, "like" The Studio (MDR) on Facebook.
- Next, leave a comment on this post answering the question: what song gets you most motivated to work out?
Entries left on the Facebook page will not be counted! Make sure you comment on this post.
This giveaway will be open through May 17 at 11:59 PM PST. Comments left after this time will not be counted.
